“…imagery and self-talk focused on motivational outcome and process were associated with faster performance, higher arousal, and greater effort, than participants in the control group.Self-talk process and outcome were associated with significantly more intense pleasant emotions.”
“…whilst findings show the positive effects of imagery and self-talk strategies when focused on outcome and process, it appears self-talk process [strategies] had additional advantages in that participants believed it was an effective mental preparation strategy to use.[…]…self-talk is perceived to be beneficial, possibly because it is simpler to learn than imagery, which shows that some people struggle to learn imagery.”
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